In Northern Shaolin, the distance between the feet is approximately two shoulder widths apart. The emphasis on this latter point will vary from school to school as some schools of Long Fist, such as Taizu and Bajiquan, will opt for the hips forward, with the buttocks "tucked in." The ideal horse stance in most northern Chinese martial arts (such as Mizongquan and Chaquan) will have the feet pointed forward, thighs parallel to the floor, with the buttocks pushed out, and the back "arched up" to keep the upper body from leaning forward. It is a wide, stable stance with a low center of gravity. Mabu is used for endurance training as well as strengthening the back and leg muscles, tendon strength, and overall feeling and understanding of "feeling grounded". The Chinese form of horse stance is fighting stance which changes into front stance while using hip rotation to develop punching force. The modified form of horse stance, in which heels are raised, is fighting stance in International Karate Tournaments. It is most commonly used for practicing punches or to strengthen the legs and back. This stance can not only be integrated into fighting but also during exercises and forms. It is called mǎbù (馬步) in Chinese, kiba-dachi ( 騎馬立ち) in Japanese, and juchum seogi (주춤 서기) or annun seogi (lit. The horse stance is a common posture in Asian martial arts.
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